Reduced Energy Practical Class 080207 and other random pics

Reduced Energy Practical - 080207

Taking of BP and HR for baseline measure. Pompy looks serious!

And into the swimming pool we go. At 8am in the morning!!! Freezing. But I think I'm the only one whose HR dropped. The others were too cold, so it went up instead. I take cold baths ma. =p

Warm up + stretching

Sil, Elisa and Pompy leading the warm-up + TAIQI

Clare and ZhenZhen leading the main activity - Water Aerobics. Super difficult to do it in the water can.

PUNCH PUNCH KICK KICK! Difficult to maintain balance k!

劲爆的照片!

Running around the pool. Not as simple as it looks k. And we found out that ZhenZhen is a 魔鬼教练!

She make us run with our hands above our heads - 4 laps! Lucky it's the learning pool.

Then HB wanted us to do a comparison. And he made us run on land.

Check out the wheelchair ramp into the swimming pool! Sweet!

Preparing for another activity.

Transporting a partner along. Quite relaxing.

Captain's Ball pics! And we made HB join us in the game coz we had odd number of players. And he decided that he should be the captain.

Packing up time!

Pompy's super unglam here! Heh~

Debrief time!

Guess who is this.

Suntanning time!

HB telling us stories of his yesteryears....

Making V-day card for the lecturers - 070207

WanRu's pretty ring. I Like!

The Process and the final product in the middle.

And our reward from the SHS club - LOLLIPOPS!

Other random pics. Battery ran out before I can take some more. =(

More pics in another post. Too many pictures to organize.